Courses & Appointments

Courses that support, strengthen and connect

From birth preparation to postnatal recovery, yoga and first-aid courses – our courses share knowledge, do you good, and bring families together.

Upcoming courses & dates

A look at our calendar – from weekly course series to open drop-ins and one-off workshops.

Certified Pelvic Floor Strengthening for Women

Weekly · 8 sessions

Pregnancy Fitness with Pelvic Floor Training

Weekly · ~7 sessions

Postnatal Recovery 2.0 with Your Baby

Weekly · 6 sessions

Antenatal Classes for Pros

Weekly · ~6 sessions + evening for dads

Baby Massage

Weekly · 4 sessions, also online

Café Kinderwagen

Drop-in · Tuesdays 9.30–11.00am

Café Bobbycar

Drop-in · Wednesdays 9.00am–12.00pm

Deep Relaxation for Mothers

Monthly · single evening 6.30–8.30pm

Antenatal Classes (Weekly Course)

Weekly · ~6 sessions, with or without partner

Kids Yoga in the Holidays

Holiday session · 1 hr (ages 5–7 & 8–12)

A Little Time Out for Women

Monthly · single evening 6.30–8.30pm

Life with a Newborn

Single session · 5.00–8.00pm

Postnatal Recovery Exercise (In Person & Online)

Weekly · ~6–7 sessions, mornings

First Aid for Infants and Toddlers

Single session · Saturdays 10.30am–1.00pm

Hatha Yoga for Women

Weekly · ~4 sessions, evenings

Yin Yoga for Women

Weekly · ~4 sessions, evenings

Yoga for Early Risers

Weekly · ~4 sessions, mornings

Yoga for Pregnancy

Weekly · ~4 sessions

weiblich-wild & weise – Menopause

Single workshop · half-day

Yoga for Kids (ages 8–12)

Weekly · ~4 sessions, afternoons

Good to know

Many courses are fully or partly covered by statutory health insurance.

Courses run mornings and evenings – it's best to sign up early.

Partners and siblings are warmly welcome at selected courses too.

Course booking

You'll find all dates and available spots in our booking calendar, where you can sign up in just a few clicks.

Hebammen- und Familienpraxis am Mescheder Krankenhaus

Women from Meschede and the surrounding towns – Bestwig, Olsberg, Eslohe, Warstein, Schmallenberg – have been coming to us for many years to draw on the expertise of an experienced midwife practice.

Let us support you too – through pregnancy, early motherhood, and with special offerings at every later stage of life.

Contact Feldstraße 34, 59872 Meschede

Opening hours: 9am–6pm · Appointments by arrangement

Legal