Guidance and support for women – not just during pregnancy
From prenatal care through courses and massages to postnatal recovery – here is our full range, sorted clearly by stage of life.
For expectant mothers
A selection of offerings for this stage of life:
Antenatal Care
Expert support throughout your pregnancy – shared care with your gynaecologist if you like. 30–45 minutes at every appointment.
Help with Pregnancy Complaints
For nausea, back pain or water retention, we offer gentle relief through acupuncture, massage, taping or Dorn therapy.
Antenatal Classes
Time and space to prepare for birth and parenthood with experienced guidance – for first-time and experienced parents alike, including our “for pros” course from your 2nd child onwards.
Pelvic Floor Fitness
Your certified pregnancy workout – 8 × 1 hour, reimbursed by your health insurer once you've attended 80% of sessions.
Pregnancy Yoga
Gentle yoga tailored to the physical and emotional changes of pregnancy.
Café Babybauch
A free get-together for all mums-to-be: friendly chat, a relaxed atmosphere and midwife advice.
Dunstan Baby Language
Learn the five magic sounds of Dunstan Baby Language that your newborn uses to tell you what they need.
Hypnosis in Pregnancy
Gentle, one-to-one hypnosis for a calm, self-determined birth and a deep bond with your baby.
After the birth
A selection of offerings for this stage of life:
Postnatal Care
Home visits in the first weeks: breastfeeding support, checking your recovery and healing, and time for all your questions.
Postnatal Recovery Exercise
Strengthening your pelvic floor, tummy and back – starting around 6 weeks after birth, also available as an online course.
Postnatal Recovery with Baby 2.0
A deeper recovery course for anyone who's already completed one round – your baby is very welcome to join.
Pelvic Floor Training After Birth
Certified pelvic floor training to complement your postnatal recovery – for anyone wanting extra strength in their core.
Tupler Technique
Targeted exercises with an abdominal binder that gently close a rectus diastasis after birth.
XCO Outdoor Training with Baby
Joint-friendly outdoor training to build strength after your recovery course – your baby comes along in a carrier.
Deep Relaxation for Mums
Deep relaxation for more strength and calm in the whirlwind of everyday mum life – in a small group, max. 12 mums.
Baby & child
A selection of offerings for this stage of life:
Baby Massage
Gentle, nature-inspired massage in small groups – strengthens bonding and wellbeing.
Café Kinderwagen
A drop-in group for parents with babies to chat about child development.
Café Bobbycar
A crawling group for parents with children between their 1st and 2nd birthday.
Café Laufrad
A playgroup for parents with children between their 2nd and 3rd birthday – the perfect run-up to nursery.
Introduction to Solid Foods
Everything about starting solids, baby-led weaning and dental care – explained by your midwife.
First Aid for Children
Confidence for an emergency: breathing problems, seizures and resuscitation, with plenty of hands-on practice.
Nappydancers®
Dancing with your child (20–40 months) – builds bonding, a sense of rhythm and heaps of fun.
Hypnokids® Hypnosis for Children
Gentle hypnosis for children with fears, sleep problems or bedwetting – playful and age-appropriate.
Welcome Baby Workshop
Thoroughly prepares you for the first weeks and months with your baby – myths out, confidence in.
Kids Yoga
A playful journey into the world of yoga for children – with yoga stories, asanas and mindfulness.
For women
A selection of offerings for this stage of life:
Preventive Pelvic Floor Exercise for Women
Certified pelvic floor training for women of every age – mindful, strong and relaxed through every stage of life.
Women's Massage
Therapeutic and feel-good massages with organic olive oil – in pregnancy, after birth and beyond.
Fertility Support
Fertility massage and natural therapies that gently support medical fertility treatment.
Yoga Course for Women
Hatha and Yin yoga for women of every age – for strength, flexibility and inner calm.
Relaxation Evening with Meditation
Meditation, breathing exercises and relaxation techniques that gently release tension and stress.
A Little Time Out for Women
A gentle Yin yoga session with breathing exercises and meditation for body, mind and soul.
Deep Relaxation with Hypnosis for All Women
Hypnotic deep relaxation for mums and any woman who needs a conscious break from everyday life.
An Evening with the Naturopath
Naturopath Sabine Klaholz shares her knowledge of conventional medicine, homeopathy and natural healing.
Hypnosis
Gentle hypnosis for women and men – for fears, smoking, weight and building self-confidence.
Yoga for Seniors
A new, gentle yoga offering for older adults – for mobility, balance and wellbeing.
weiblich-wild & weise
Menopause as a threshold, not a deficit: a workshop full of knowledge, body awareness and a pinch of rebellion.
What your health insurance covers – and what it doesn't
We're often asked which of our services can be billed through health insurance, so we've put together an overview here.
Billable through health insurance
Available as a self-pay add-on
We're happy to advise you on which of our services your insurer will cover in your case.
Not sure what's right for you?
In a personal conversation, we'll find the right offer for you together.